GREEN TEA

5 HEALTH BENEFITS OF DRINKING GREEN TEA

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IMAGE CREDIT: UNSPLASH

Green tea, antioxidant-rich, aids heart health, weight management, and enhances brain function—making it a popular choice for overall well-being.

Here are some health benefits associated with drinking green tea:

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Green tea's polyphenols combat free radicals, safeguarding cells from damage and promoting overall well-being.

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Antioxidant Boost:

Regular intake may reduce cardiovascular risk by enhancing cholesterol levels and triglycerides.

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Heart Support:

Green tea's caffeine and catechins aid metabolism, supporting weight loss and appetite control.

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Weight Management:

Caffeine and L-theanine foster alertness and focus, contributing to improved cognitive function.

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Brain Function:

Antioxidants, especially catechins, exhibit potential in reducing the risk of certain cancers, though ongoing research is vital.

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Cancer Prevention: